Optimum Programming Guidelines 2009/2010
Age Division U5 U6 U7 / U8 U10 U12 U14 U18
Game Format 3 v 3 4 v 4 4 v 4
5 v 5 (GK's)
7 v 7 or 8 v 8 6 v 6
Field Dimensions (yards) 25 x 30 30 x 40 50 x 70 50 x 80 1/2 field or 55 x 65
Goals* 6' (h) x 18' (w) or smaller Full Goal (8' h x 24' w) or slightly smaller
Markings: Goal Area & Center circle No markings. Goal Kick taken within 2-3 yds. from goal line near where ball went out. 3 x 6 yds. = goal area. Center circle = 4 yd. radius See Diagram - US Youth Soccer - Small Sided Games Manual
Roster Size 5-6 6-7 10-11 9-10
Training Time 45 - 60 minutes per week 60 minutes per week
Game Duration (2) 16:00 halfs (2) 24:00 halfs (2) 25:00 halfs
Ball Size 3 4 5
Player Rotation/playing time 50% or more 50%
# of postions played Multiple position each game
Laws of the Game See US Youth Soccer - Small Sided Games Manual
  

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